Fall and winter months are a season for slowing down, nurturing and tuning in but in the modern world with the holiday season we don't very often take the time to retreat and take time for self care. The cold can also bring about more aches and stiffness and moving is the last thing you want to do but gentle yoga in bed poses (on a heated blanket if you wish!) can help keep aches and stiffness from becoming worse, Below is my 15 Nurture Yoga video for you to practice as often as you wish. Remember you don't have to do all the routine, pick and mix to suit your feelings and needs day to day :)
Fireplace Meditation Download
Worries and stress triple over winter that it is important to release our thoughts and feelings as much as we can. This Fireplace meditation print out helps you to "burn" your worries, you can practice this meditation as often as you need, feel its warming and soothing energy as it helps you relax this winter.